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上集podcast結束，我在IG問大家下一集想我談些甚麼，我收到很多很有趣的主題，我真的會聽大家意見，所以想我分享或評論些甚麼，真的可以大膽DM我呢！
有位朋友很好，提到我之前podcast有提及究竟減脂時有甚麼食物適合又可以推薦給大家，甚至有很多減脂可以食的零食、甜品，甚至是食譜，今集我們就一起探討下
究竟有甚麼食物可以幫助我哋diet更加順利，又有甚麼零食在我們「空虛」時可以幫助渡過難關的神器呢！
以下是今集有提及的某些食品品牌給大家參考一下：
Kilocalo
hcproduction 瀞
EZ Protein
Rankingdak
MIC Kitchen
jenjenbakery
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