Join us for an inspiring conversation with Jessica Nelson, a passionate cyclist, dedicated academic, and proud mother of three. In this episode, Jessica shares her journey from early rides with her family to becoming the highest American finisher at Gravel Worlds in Europe. We dive into how she balances cycling at a high level with her career and family life, the support and camaraderie of the cycling community, and the lessons she’s learned along the way. Whether you’re a cycling enthusiast or just love stories of perseverance and growth, you’ll be inspired by Jessica’s story.

Dive into this inspiring episode as Stuart Anderson sits down with endurance athlete Matt Golden for a candid, wide-ranging conversation. From early morning training routines and cross-country triumphs to crashing bikes and bouncing back from injuries, Matt shares the highs and lows of his journey in running, cycling, and triathlon. Along the way, enjoy memorable anecdotes—like the infamous Smeagol impression, creative team nicknames, and heartwarming stories of perseverance. Whether you’re an athlete or just love a good story of grit, community, and personal growth, you’ll find plenty of insights, laughs, and wisdom in this engaging podcast.

Dive into this inspiring episode of the Mi Duole Podcast featuring Joe Cardon, a passionate cyclist, dedicated community leader, and faithful listener of the show. Joe shares his journey from childhood rides in Idaho and Washington to becoming the president of Zone Five, one of Utah's vibrant cycling teams. Listen as he recounts personal stories of mentorship, including how friends and seasoned cyclists like Rob Stratton helped fuel his love for the sport. The discussion covers pivotal moments—like Joe’s first 200-mile LOTOJA race, the highs and lows of leadership, and the rewarding camaraderie found in the cycling community. Whether you’re a cycling enthusiast or enjoy tales of personal growth and community, this episode offers valuable insights, funny anecdotes, and genuine passion for the sport.  

In Episode 126 of the Mi Duke Podcast, we welcome Justin Spangler for an in-depth, inspiring recap of his triumphant overal victory at the 2025 LOTOJA cycling event. Justin shares his journey—from setting bold goals and rigorous training, through overcoming setbacks, to the thrill and teamwork of race day. The conversation explores the strategy behind the win, key moments and challenges on the course, and the powerful role of friendship and community in reaching big dreams. Listeners will also hear about Justin’s post-race opportunities, including an invite to the USA Cycling Team Camp and new KOM achievements. This episode is a testament to perseverance, preparation, and the support that fuels extraordinary accomplishments in cycling and beyond.

Nick is a rider who proves that passion, persistence, and maybe a touch of stubbornness can take you pretty far—whether that’s up a Wasatch climb at sunrise or across the finish line at Leadville. He grew up in Salt Lake City as the oldest of three kids. He earned his Eagle Scout, served an LDS mission in Milan, Italy, earned his Economics degree from the U and MBA from Westminster. He even found time to volunteer at the 2006 Turin Winter Olympics, supporting the U.S. Olympic Team with athlete services and translation. He’s been with Optum for 23 years, working his way up from sales to Director of Business Operations, and I think he’d tell you the reason he’s stayed so long is because of the people and relationships. He’s been married to his wife, Jennilynn, for 17 years - and she keeps him fueled with plenty of baked goods. He is a proud dad of two (one through fertility treatments and one through adoption), and shares his home with Bella, a 5-year-old St. Bernard who probably weighs more than all of his bikes combined. He’s been passionate about sports since he was young. He ran track and cross country, once ran a marathon, finishing in 4hrs and 4 min, and swore ‘never again,’ and eventually found his true love in cycling. Since then, he’s tackled countless endurance events—multiple century rides, six LOTOJAs, Steamboat Springs Gravel, and most recently, the Leadville 100 MTB. Nick is so grateful for the Mi Duole team. Riding with them has pushed him to grow as a cyclist while also creating meaningful friendships that extend beyond the bike.  Around the house, he’s known as the guy who fills the garage with bikes, never stops talking about cycling, and occasionally finishes a project or two in between rides. Passionate, disciplined, and just stubborn enough to keep pushing through the hard stuff is what makes him such a strong rider and a great husband and father.

Join hosts Stuart Anderson and Spencer Chipping as they explore the incredible world of Wasatch Adaptive Sports, an organization dedicated to empowering athletes with disabilities. In this inspiring podcast, you'll hear firsthand stories from remarkable athletes like Mike Ricci, learn about the organization's mission, and discover how adaptive sports transform lives. We'll dive into the journey of Wasatch Adaptive Sports, their community impact, and the incredible resilience of athletes who challenge perceived limitations. Whether you're interested in adaptive sports, community support, or simply love hearing stories of human triumph, this episode offers an intimate look at how passion, determination, and support can create extraordinary opportunities for athletes of all abilities. Donate: bit.ly/WASBikesAll funds provide no-cost outdoor opportunities for hundreds of Utahns with disabilities. Volunteer: wasatchadaptivesports.org/volunteerWAS volunteers support our participants by providing community and helping hands on WAS rides and lessons. Participate: wasatchadaptivesports.org/participateAnyone with any disability is welcome to participate. Fill out our online form today!

In Episode 123, we dive deep into the world of Alec Crestani, a multifaceted cyclist who seamlessly blends family, work, and athletic passion. From his early days of BMX and motocross to becoming a dedicated road and mountain cyclist, Alec shares his unique journey of balancing entrepreneurship, fatherhood, and cycling. Learn how he trains for challenging events like Point 2 Point and LOTOJA while launching a startup and raising three young boys. With candid insights about personal growth, team dynamics, and his philosophy of "spinning plates," Alec offers an inspiring look at what it means to pursue excellence without losing sight of what truly matters. Whether you're a cyclist, entrepreneur, or simply someone seeking motivation, this episode promises to energize and inspire.

Join Stuart Anderson and Andrew Richards as they dive deep into a candid conversation about life, cycling, and navigating the complex terrain of family, work, and personal passions. Andrew shares his journey from a casual athlete to an Ironman competitor, revealing the challenges of balancing professional ambitions with family commitments and athletic pursuits. This episode offers an intimate look at Andrew's experiences with the Mi Duole cycling team, his memorable rides through Utah's stunning landscapes, and the personal growth that comes from endurance sports. From a hilarious deer encounter during a canyon descent to insights about maintaining fitness through different life stages, Andrew provides honest reflections on staying motivated, supporting family, and finding joy in life's challenging moments. Whether you're a cyclist, an endurance athlete, or someone seeking inspiration for balancing multiple responsibilities, this conversation offers valuable perspectives and heartfelt storytelling.

Doug Owens was born and raised in Salt Lake City and graduated from the University of Utah and Yale Law School. He and his wife Cynthia Smart Owens have four children and are proud to call Millcreek their home. As an attorney, Doug has three decades' experience resolving complex commercial, environmental, and employment issues. Twenty-five years ago, Doug took two years off from his career to stay home with three little boys while Cynthia finished medical residency. Cynthia currently practices medicine at St. Mark’s Hospital. Doug is committed to improving education, keeping Utah’s economy strong, protecting our air, and preserving the places that make Utah special. Doug is the founder of Utah Outdoor Partners, a non-profit organization launched to raise awareness of the value of Utah's outdoors and promote the creation of parks, trails and other recreation infrastructure to keep pace with population growth.   

Eric grew up in Boise, Idaho, where he enjoyed most outdoor activities, but skiing quickly established itself as the favorite. Mountain biking made a brief bid for his affection, but it wasn’t until he joined a road biking group in the Bay Area about a decade ago that things really escalated. Since then, he’s rotated through a series of hobbies involving expensive equipment and varying degrees of personal risk, including road biking, mountain biking, and, more recently, backcountry skiing. A regular resident of the “pain cave,” Eric operates under the firm belief that happiness is merely the reward for those willing to suffer for it. When not testing the limits of what the human body should reasonably tolerate, he’s experimenting with clean eating trends and cold plunging in the freezing creek behind our house. His ideal vacation involves both biking and skiing on the same day, presumably to avoid any risk of relaxation. Eric finds great joy in the Mi Duole riding group, where shared objectives and mild lunacy seamlessly co-exist.

This episode features an in-depth conversation with Brandon Nelson, also known as "Noodle Nelson". Listeners will learn about Brandon's journey into cycling, including how he was initially reluctant but grew to be passionate about the sport. He shares his competitive background, his weight loss story, and the strong cycling community he's found in his hometown of Idaho Falls. Brandon discusses his racing plans, his impressive achievements in events like Loaded Joe, and his love for the social and data-driven aspects of cycling. The episode also covers Brandon's Zwift setup and involvement in virtual racing leagues. Listeners will gain insight into Brandon's approach to content creation and his desire to promote a positive image of cycling. Overall, this episode provides an engaging look at Brandon's cycling life and the factors that have contributed to his success and enjoyment of the sport.

In this episode, we sit down with Matthew Lefthand, a mental health therapist who has taken the cycling world by storm in record-breaking fashion. Despite only getting into the sport in 2022, Matthew has already accomplished feats that leave even the most seasoned cyclists in awe. From riding over 500 miles in a single event to averaging an astounding 30,000 miles per year, Matthew's drive, mental toughness, and ability to push his physical limits are truly remarkable. We dive deep into Matthew's story - from his dramatic weight loss journey to his transition from running to cycling - and unpack his training philosophy centered around the power of Zone 2 work. But the real highlight is hearing Matthew's own words on the mindset that propels him forward, including the mantra "it's up to your will, not your legs" that has carried him through some of the sport's toughest challenges. With big plans for 2025, including tackling some of the most grueling ultra-endurance events, this is a must-listen episode for anyone fascinated by the limits of human potential. Prepare to be inspired by the story of cycling's newest phenom.

Some of you may remember our dear friend Taylor Cannon who left us high and dry for the "greener grass" of California several years ago. Well, he is back, but sadly no longer the fastest cyclist in his family. Currently sitting 42nd overall and 2 places ahead of his pops is none other then 14 year old phenom, Stockton Cannon. A 14 year old getting up at 4:30 AM day after day to race bikes is the ultimate sigma rizz no cap. Stockton rides for his high school MTB team and set the fastest time trial of any freshman ever this year. With a goal of making it into the Lifetime Grand Prix in a couple years, the future is bright for Stockton. Perhaps when we see him on the podium of Unbound he will say, "I'd like to thank the Holiday Tour de Duole for teaching me all that I know about riding bikes." Keep it up, Stockton! You got this.

The story of Bolt Skin & Shave. We interview Adam Barker from Bolt, discussing the creation and growth of the brand. Adam shares his journey from photography to launching Bolt, a product line catering to men who shave their legs. He details the challenges, including raising $50,000, designing a unique razor, and the emotional toll of being a solo founder. Bolt has shipped nearly 1,100 orders, with a projected six-figure revenue in its first year. Key products include the Bolt Performance Razor, exfoliating leg scrub, shave butter, post-shave lotion, and CBD recovery balm. Adam emphasizes the importance of intentional design and premium quality in his products.

Adam was born in 1973 and grew up in a modest home in Sandy Utah. He is the second child of 5 children and the first son. He grew up playing baseball until high school when he switched over to playing golf.  He attended Alta High School in Sandy and then BYU where he received his BA, Masters of Accountancy and Law degree combining all three programs in order to graduate in 7 years. After his first year at BYU he served a two year mission for the Church of Jesus Christ of Latter Day Saints in Seoul Korea.  Adam met his wife Tracy while serving in the same mission and married around a year after returning home. They have 3 girls and twin boys. He had his first daughter his first year in law school and his second his last year of law school. He graduated second in his class. They moved to San Diego where he started his career at Latham and Watkins. He worked in Big Law for 12 years doing real estate private equity. He and his family moved back to Salt Lake in 2012 when Adam joined Bridge Investment Group, an alternative investment management firm with headquarters in Sandy. In Episode 115 of the Mi Duole podcast, hosts Stuart and Andy Compas interview Adam O'Farrell. Adam, a seasoned cyclist, shares his journey from a demanding career in big law to becoming an avid cyclist post-retirement. He discusses his participation in various races, including the Breck Epic, Swiss Epic, and Cape Epic, and his experiences with nutrition and recovery. Adam emphasizes the importance of mental and physical recovery, the camaraderie within the cycling community, and the joy of riding with his family. He also highlights his favorite gear, such as a 10-battery charger, and his mantra for endurance: "pain is temporary."

Born and raised in Olympus Cove, Jon studied psychology at the University of Utah. He is an incredible athlete with a diverse background—from cross-country running in high school to playing rugby into his late 30’s. His  journey into cycling began thanks to the encouragement of his friend (and teammate); Eric Lavin whose support gave Jon the confidence to get back on the bike. Jon’s passion for cycling is matched by his big heart, which he takes to a literal level—his resting heart rate of 44 often sets off alarms in the ER. And Jon is no stranger to the ER…some may say he is a little accident prone, others would say he’s adventurous. Either way, Jon is a tough guy who is constantly looking to push his limits of both mind and body.    He’s a devoted father to three kids, two dogs, and husband to one lucky wife. Beyond his athleticism, Jon is passionate about mindset, consciousness, and the power of rewriting the limiting stories we tell ourselves. Jon is a deep thinker and loves to philosophize about, well, mostly everything.

Welcome to the Mi Duole podcast! Today, we’re thrilled to have Barrett Brandon, the CFO of Ventum, joining us. Barrett is not just a numbers guy; he’s a former professional triathlete who’s raced at the highest levels, bringing that competitive spirit and passion into his role at Ventum. His journey from the finish line to the boardroom is truly inspiring, and we’re excited to hear his insights on both racing and business. We’re incredibly grateful for the support Ventum provides to our team, and having Barrett here today is an honor. Let’s dive in and learn more about the man behind the brand! Barrett Brandon, CFO of Ventum, discussed his transition from professional triathlete to business leader, emphasizing the importance of community and authenticity. He highlighted Ventum's new TT bike, The Tempest, and its marketing efforts at the Ironman in Kona. Brandon shared his journey from swimming to triathlon, his 11-year professional career, and his shift to gravel racing. He stressed the value of consistent effort and community engagement, noting Ventum's integration into Utah's cycling scene and its partnership with Lance Armstrong. Brandon also advised young athletes to enjoy the process and build lasting relationships.

Zach Calton is a professional bike racer who recently transitioned to racing and coaching full-time after previously working at Specialized. He discussed his victory at the 2024 Point to Point race, where he set a new course record. Zach shared his strategic approach and how he was able to pull away for the win. Zach was recently invited to represent the United States at the Marathon World Championships, but was disappointed by the lack of support and funding provided by USA Cycling for the event. He feels this is an ongoing issue beyond just Olympic years. The hosts and Zach compared the difficulty of major endurance races like Leadville, Crusher, and Point to Point, with Zach considering Leadville to be the most challenging due to the extreme altitude. As a participant in the Lifetime Grand Prix race series, Zach shared his thoughts on the recent changes to the format, including the reduction in the number of participants. He would prefer to see the series expand rather than contract. Zach detailed his current sponsors and equipment, riding Ventum and Yeti bikes with Shimano components. He emphasized the importance of consistency and enjoyment in cycling as advice for the team members. Overall, this was an insightful conversation providing a glimpse into the life of a top professional cyclist.

In Episode 111 of the Mi Duole Podcast, Stuart Anderson interviews Greg Lowe, a dedicated cyclist and team member. Greg shares his cycling journey, including his first major ride, the MS 150, and his experiences in the Loaded Gran Fondo, where he has placed first three times. He discusses his role as a VDC subject matter expert at Autodesk and his teaching position at BYU. Greg also reflects on the importance of mentors, particularly his late mother, and his passion for cycling with his family. He expresses his admiration for the team's camaraderie and his aspirations, including participating in the Tour Divide. Greg Low is the VDC Subject Matter Expert at Autodeck, a design and construction company. Having gotten his Bachelor's degree from Brigham Young University, it is only fitting that he currently teaches in the Construction Management program there as an adjunct professor.  Greg was born and raised in Riverton, UT. With dedicated parents, Greg and the late Jan Low, they made sure his needs were well met, which included a tiny red bicycle made available for him and his 3 other siblings. He first sat on that tiny red bicycle at age 3, and hasn’t stopped peddling since! Unlike so many kids then and now, Greg never made time to watch tv after school; he was too busy zooming around the neighborhood either by himself or with friends.  Recreational biking led into the discovery of mountain biking then to the swift smooth world of road biking. He accomplished his first major bike ride, the MS 100, in Logan, UT on a rental bike. That experience guaranteed he would never do that again! He purchased his first bike soon after. With his own set of wheels, he’s ridden most, if not all of the local bike races. Some of which include: The Ultimate Challenge, Iron Lung, Salt to Saint, Rockwell Relay, and Tour de St. George. Over the span of eighteen years, he’s completed eleven full Lotoja races; taking second once, and first place three times.  Greg spends some of his free time helping coach the local youth mountain bike team, which he loves, especially since two of his kids ride. When he’s not at home in the hustle and bustle of managing various schedules and activities for five amazing kids, you can also find him either watching Survivor with his fabulous wife or taking his two doodle dogs to the park. You’ll know he had a good ride when he says, “it was magical!”

Scott is one of a kind , hard working, adventure seeking super human.  There’s nothing he won’t attempt and no Mountain he won’t climb. If there is an adventure to be had, Scott will figure out a way for it to happen. I joke that on his tombstone it will read “it’s going to be fine”.    When we were first dating, we were hiking in lake Powell. We ended up on a ledge looking down at the houseboat below. Scott said it would be quicker to just work our way down from there than hike all the way back. Placing my trust in Scott I went along with it. The route ended with a bit of a drop we had to negotiate. Little did I know that was the beginning of our adventures in life. While I tend to lean towards the safe side of our adventures together, Scott is always telling me “it will be fine”. It always is.    Scott likes to dream up and participate in long endurance mountain bike and gravel adventures. He has participated in P2P, Crusher, Lotoja, True Grit, and Dirty Dino. He likes to come up with his own choose your own adventure courses. I’m grateful to all the other crazy Mi Duole riders who are willing to indulge Scott in his antics on the bike.    There’s some crazy wiring going on his head, but I truly love the passion, dedication and grit Scott puts into everything he commits to in his life. The way he approaches his training is the same dedication he gives to his work and family. You would think there were 36 hours in a day the way Scott operates. I don’t know how but he gets it done. When our 10 year old wants to go on a bike ride he is there even though he’s been up since 5am and has already ridden a 30+ mile ride that day. Our son is also on the Skyline and Maybird Team. Scott is a proud dad to see 2 of our kids loving mountain biking. Our older adult daughters are also into running. I guess you could say we have grown into an adventure family.    Scott is a true athlete who dedicates his energy and time into his passion for adventure. We all love Scott at the Miles household and are So proud of him.