Christmas

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mHarp [Mental Health and Relaxation Program]

mHarp

17 episodes

5 days ago

mHarp is a mental health and relaxation program designed for a community looking to manage their stress and maximise their wellbeing. Topics covered in the podcasts range from Addiction, Gardening, Music, Christmas, Yoga and Dreams. As well as touching on therapeutic practices in episodes such as Men's Mental Health, Mental Health Labels and Demystifying Counselling.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Christmas

mHarp [Mental Health and Relaxation Program]

40 minutes 5 seconds

4 years ago

Christmas

Join Sarah and Paul as they discuss what Christmas is for them.

This podcast was recorded in October 2019 so we recognise that this Christmas may vary drastically in comparison but a lot of the points raised are still valuable. This podcast is also the beginning of our Christmas Countdown where we will be releasing new resources daily until the 25th of December, check out our socials to find out more!

mHarp is a mental health and relaxation program designed to share mental health resources with all who need it. You can find more resources on our YouTube channel at - https://www.youtube.com/channel/UCqI9F7P3RX9UeSm_tQPuVlw

Facebook - https://www.facebook.com/mharp.works

Instagram - https://www.instagram.com/mharp.works

Twitter - https://twitter.com/mHarp_works

💜 Find all our resources at our website where you can buy full membership to everything we have on offer - www.mymharp.works 💜