MHA64 and Toad counselling collaborate again to discuss a where to get help when you discover you need it. It can be a confusing area and not everyone is aware of where to go to. A short quick fire episode but very informative. 

This weeks episode we chat to another one of our moderators and old friend Dani M. We talk about being positive and how to try and get away from negativity. Being positive is an attribute and is actually quite hard to adopt considering the negativity that shrouds our society. Making a start on learning how to be more positive can only lead to good things. This episode we have also thrown in some bloopers at the end, we're all human and it made us laugh. We havnt got the studios and equipment to make these podcasts and videos state of the art but theyre good enough to get the message out there. 

After a couple of weeks away, I speak to an old Army friend about his struggles mentally, where he is with it all now and how he has overcame his demons. An honest, non scripted conversation between mates that will hopefully help some one out there who is going through some struggles of their own.  Don't be afraid to talk. End the stigma, the taboo subject that is mental health. keep on, keeping on.

Introducing Ohso. A old army friend who up until yesterday I hadn't talked to in nearly 15 year. We both have a discussion about our time in the military together and life after, the mental struggles and how we have both had to quickly improvise and adapt to "civvie street" A no hold barred conversation saying it how it is.   plenty more to come from myself and Ohso.

An intro into what we are about, and what we want to achieve here at MHA. 

More to come in the future where we will be talking to people who have gone through or going through mental health struggles as well as speaking to experts and charities.