E28. Talking Empathy and more with Tony Overbay

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Mettle Mentality

Preston

33 episodes

6 days ago

Consistency, Fortitude and Grit; helping you be better than you were yesterday. We each already have the ability within ourselves to overcome hardship, pain, addiction, insecurities and can grow because of our suffering. Most of us just don’t know this yet. Sometimes we need someone to guide us through our suffering and teach us how this is done. The mission of Mettle Mentality is to be a vehicle to deliver the those needed guides.

Self-Improvement

Education

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Self-Improvement

Education

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E28. Talking Empathy and more with Tony Overbay

Mettle Mentality

1 hour 14 minutes 59 seconds

5 years ago

E28. Talking Empathy and more with Tony Overbay

Tony Overbay is a Licensed Marriage and Family Therapist

Certified Mindful Habit Coach

Host of The Virtual Coach Podcast

Motivational Speaker

Ultra Marathon Runner

Author of The Path Back and

Online Pornography Recovery Program

0:00 This podcast is brought to you in partnership with AM300 and the phoenix project. For more information on both please check out AM300.com/mettle

0:12 Mettle Mentality Intro

01:50 Preston introduces Tony Overbay

02:51 Tony’s Virtual Couch Podcast was the first self help podcast Preston had listened to, check in out https://www.tonyoverbay.com/?powerpress_pinw=1395-podcast

3:15 Empathy vs Sympathy - it’s what the world needs now!’

9:24 Acceptance and Commitment Therapy- You are the only person that has been through exactly what you have been through.

12:15 Empathizing with things you can’t understand

14:36 Ego

23:22 Where does Compassion come into play?

30:11 Core Values

32:38 Core Value Authenticity

34:58 Core Value Love

41:03 Acceptance that there’s nothing wrong with you, that you’re not for everyone

43:13 The Origin of the word Should

45:05 The difference between guild and shame

49:00 Victim of Circumstance vs taking responsibility

53:54 Core Values Accountability and Integrity

1:05:39 “80% of success is being present” Woody Allen

1:06:54 Bless your heart brain, and come back to what can I do today?

1:08:01 Progress vs Comparison

1:09:07 Validation external vs internal

1:10:14 Bigfoot Conversations

1:10:55 Tony’s 30 Second Message: work from the angle of “you’re not broken”

1:12:28 Accept yourself, Love Yourself! Move Forward!

1:12:56 Homework assignment:) list the top 5 things that you value most!

1:13:42 Thank you for spending time with us, please share this podcast, rate us a 5 star review, and make sure to follow Mettle Mentality Podcast on Social Media Instagram, Twitter and Facebook @MettleMentality