Bonnie is a mother, real estate negotiator, creative entrepreneur, & life energy coach.
Bonnie can be reached at bonniebarberrealestate@hotmail.com 801-462-5455
0:00 This podcast is brought to you in partnership with AM300 and the phoenix project. For more information on both please check out AM300.com/mettle
0:12 Mettle Mentality Intro
02:06 Preston Introduces Bonnie Barber
03:16 Bonnie talking about having courage to be Vulnerable, and growing through it
04:28 What Bonnie does and how she got to where she is
05:05 Talking about being a Personal Trainer
05:24 Talking about being a Body Builder Costume Designer
06:41 Talking about being a Real Estate Agent
07:42 Preston talking about “Got your 6” having each other's back
08:11 Competing in Body Building Competitions
10:54 Seeking validation from an external source
12:40 Are you committed or interested?
13:52 Overcoming that fear of worrying about what people think
16:22 Preston talking about overcoming fear to start this podcast
18:07 Thought creates fear, shifting from being interested to being committed. Being willing to keep going no matter how hard it gets.
18:39 Enjoying the journey, so focused on the future and held back by the past, we miss this moment
19:26 Being your own coach with your own dreams.
20:30 Living present in the present moment- this moment is all that is promised
23:49 Blessing of the pandemic, teaching us to slow down change priorities
26:16 When we are in the darkest points, the way we get out is, build a foundation, Consistency, fortitude and grit.
27:00 Bonnie talking about her darkest time and how she uses busy-ness as her numbing tool and overcoming it with crying and letting it all out, resetting and doing it again.
30:09 Foundation of Hope, where to find it, create it. Meditation, asking for a sign,
32:59 Changing your perspective
35:00 Mantras having them and thinking about how we talk to ourselves
36:00 Negative Self Talk- Preston mentions Trever Moawad here is a link to his youtube channel https://www.youtube.com/channel/UCvzYoc4rkqyE6LDKQDseDNg
37:20 How to validate yourself - Making a list of things you Value about yourself
43:12 Get comfortable being uncomfortable
45:12 Realizing that you aren’t where you want to be, consumption vs action of learned information
45:54 Learning to Let go
48:28 Importance of meeting people, making friends and shared missions. Appreciation people that come in to your life in lots of different ways.
50:06 Seeing more in people than they see in themselves, being that person that brings their greatness to light for the first time
53:20 Bonnie references “The Four Agreements” by Don Miguel Ruiz. Link Here for audio book: https://amber-allen-publishing.mykajabi.com/offers/TbEXBXBk/checkout
Keeping promises-especially the ones you make yourself.
58:05 The impossibility of insecurity. What if it was impossible to be insecure, how powerful would you be?
1:02:12 Thank you for spending time with us, please make sure to follow the Mettle Mentality Podcast on Instagram, Twitter and Facebook @MettleMentality. Know you Matter.