Ep.10 - Vital Harmony (Pt.1)

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Metta Mindfulness Music

10 episodes

4 days ago

This is the official podcast of the 6x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience. Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that informed the creation of the accompanying album or course by Yuval Ron and Dr. Richard Gold.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Ep.10 - Vital Harmony (Pt.1) - Vata

Metta Mindfulness Music

10 minutes 48 seconds

2 weeks ago

Ep.10 - Vital Harmony (Pt.1) - Vata

In this week's episode, we’ll be continuing our series focusing on our album, “Vital Harmony: Sound Healing of the Doshas”, and also the corresponding 10-Day Meditation Course on the topic, “Experiencing The Doshas Of Ayurvedic Medicine”.

‘Vital Harmony: Sound Healing of the Doshas’ - Album Link:

https://www.mettamindfulnessmusic.com/products/vital-harmony

‘Experiencing The Doshas Of Ayurvedic Medicine' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/experiencing-the-doshas-of-ayurvedic-medicine

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he explains how to identify your Dosha type to more effectively utilize this ancient wisdom practice, as well as the psychological dimensions of the Vata Dosha. Also, learn a variety of ways to manage Vata imbalances through dietary habits, yoga poses (also known as asanas), and more to prevent constipation, lower back pain, joint pains, and more . . .

Music Track:

‘Vata (The Soaring Soul) - Healing Sounds for Balance, Creativity & Vitality’

Single by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/vata

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

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