Ep. 260 – Anxiety Series: Dr. Jud Brewer

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/a1/e3/ec/a1e3ecdc-a57f-a9d8-9974-b405d595a198/mza_9375383689518154282.jpeg/600x600bb.jpg

Metta Hour with Sharon Salzberg

Be Here Now Network

265 episodes

4 days ago

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

Buddhism

Religion & Spirituality,

Society & Culture

RSS

All content for Metta Hour with Sharon Salzberg is the property of Be Here Now Network and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

Buddhism

Religion & Spirituality,

Society & Culture

https://content.production.cdn.art19.com/images/db/a2/ce/83/dba2ce83-6780-4880-bfe2-c7f5a34a2058/7129c47eec1e1109a491660e247f48ce272dcad52626b22a4d2dca1c434a7c18039ccbe509cabaae252a36ab49d266a6db6bf2193fb8fdc667121380ab9fb91c.jpeg

Ep. 260 – Anxiety Series: Dr. Jud Brewer

Metta Hour with Sharon Salzberg

1 hour 6 minutes 31 seconds

2 months ago

Ep. 260 – Anxiety Series: Dr. Jud Brewer

For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. To launch the series, Sharon sits down with Dr. Jud Brewer MD, Ph.D. Dr, Jud is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University, and a research affiliate at Massachusetts Institute of Technology. In this episode, Sharon and Dr. Jud discuss:The neuroscientific definition of anxiety Fear of the futureHow we simulate the futureThe difference between planning and worryingAnxious feeling versus thoughtQualifiers for mental health diagnosesThe research behind Mental NotingThe antidote to anxiety is curiosityExploring gratification to its endHow much does worrying help?Thinking isn’t what changes behaviorWe’re wired for happinessNeuroscientists don’t talk about willpowerInternet myths about anxietyDeprivation curiosityHow misinformation fuels anxietyCollective anxietyDefault Mode NetworkFive Finger BreathingNoticing our “oh no” momentsKindness and curiosity are best friendsThe Unwinding Anxiety AppThe conversation closes with a short guided curiosity practice. You can learn more about Dr. Jud’s work and get a copy of his book, Unwinding Anxiety, right here and learn more about his Mindshift Recovery App right here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.