Challenge #15 - Power of Breathing & Stretching

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/bc/0d/fe/bc0dfe01-15da-5ef1-00d8-bd935ad2f7c7/mza_5625330533705666758.jpg/600x600bb.jpg

Metamorphus - Mental Health

Brendan Cutuli

35 episodes

2 months ago

21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast.

Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide.

- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories

Health & Fitness

RSS

All content for Metamorphus - Mental Health is the property of Brendan Cutuli and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ccae0512f11656f51655dfd24e194217.jpg

Challenge #15 - Power of Breathing & Stretching

Metamorphus - Mental Health

3 minutes

7 years ago

Challenge #15 - Power of Breathing & Stretching

Day 14: Spend 30 minutes on stretching today.

Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help.

You can expect helpful content like:

- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories

Please contact us if you would like to chat, feedback, and guest queries.

Email - info@metamorphus.org
Website - metamorphus.org

Follow Us on Social Media
Instagram - https://www.instagram.com/metamorphus_org/
Twitter - https://twitter.com/Metamorphus_Org
Facebook - https://www.facebook.com/Metamorphus.org/

Mark Metry - https://www.instagram.com/markmetry/
Brendan Cutuli - https://www.instagram.com/cutulib/