In this episode, I explore my own lack of boundaries, my 7-month celibacy, and how it transformed my ability to communicate my needs

Different types of boundaries

How to lovingly set boundaries

And a guided meditation to protect you

MENTORSHIP WITH KATIE - https://katievalentine.me/courses/p/3-session-coaching-package-w-online-support

COMPLIMENTARY DISCOVERY CALL - https://calendly.com/katievalentine/15-minute-discovery-call

INSIGHT TIMER TEACHER PROFILE - https://insig.ht/9lIZkWfPzfb

MICRODOSING MUSHROOMS - https://www.microdose-pro.com/?ref=42