*The information in this podcast is intended for Healthcare Practitioners.
Back by popular demand, Greg Potter joins Nathan to discuss time-restricted feeding. Potter shares his thoughts on recent research, including early time-restricted eating compared with daily caloric restriction, the 5:2 diet and fasting-mimicking diet. The pair also discuss whether we should eat breakfast like a king, lunch like a prince, and dinner like a pauper. Tune in to find out!
Greg Potter completed PhD research at the University of Leeds, focusing on sleep, circadian rhythms, nutrition, and metabolism. He regularly contributes to various newspapers, magazines, blogs and websites, is a captivating presenter and has been a guest on nearly 100 podcast episodes.
*Highlights *
Links
Greg Potter's website: [Gregpotterphd.com](Gregpotterphd.com)
Instagram handle: @gregpotterphd
The Principles of Resilient Nutrition - https://resilientnutrition.com/
Link to paper: Calorie Restriction with or without Time-Restricted Eating in Weight Loss - https://www.nejm.org/doi/10.1056/NEJMoa2114833
Link to paper: Early time-restricted eating compared with daily caloric restriction: A randomized trial in adults with obesity - https://onlinelibrary.wiley.com/doi/10.1002/oby.23420
Link to paper: Timing of food intake predicts weight loss effectiveness - https://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC3756673&blobtype=pdf
Link to paper: Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/29419624/
Link to paper: Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial - https://pubmed.ncbi.nlm.nih.gov/33420673/