It is always a pleasure of being able to share other empowering women's stories here on Mindful Moments on a Metafizzical Life. Today I got to sit down and chat with Kristine "the machine" because she never stops! Kristine is a Certified Personal Trainer for 10 years, Nutrition Coach for 6 years, Breathwork facilitator, Entrepreneur in the fitness industry 1:1 in personal and online training. Her main focuses are mind, body and soul. Kristine is an absolute joy, a big kid at heart and love crazy, cool and silly socks.  Go grab a cookie or a burger, and give this episode a listen. I sat down with Kristine and asked questions about energy, strengths, skills, mistakes, being misunderstood, mental health, love language and lessons learned. Kristine stays true to herself by "keeping it real." After the interview I guide Kristine through a 5 minute astral travel breath sequence. You can find Kristine on Instagram @kristine.the.machine go give her follow and tell her you heard this podcast! If you enjoyed this podcast, please feel free to share this episode with anyone who might enjoy it! Sharing is caring. It helps me reach more people, the more a Metafizzical Life is shared with others :) You can also find me on Instagram @metafizzical_life and you can subscribe to my website at fionaemthomson.com for upcoming events, virtual appointments and so much more! Thank You for listening, Living life alive Fiona