Welcome to another Mindful Moments on a Metafizzical Life. I had the pleasure of interviewing Coach Amy and learning her story. Coach Amy is a Canadian born pro female fighter who has been living overseas for 16 years. She is the owner and head coach at Empowered Clubhouse, Philippines' first and only and women's only boxing clubhouse. Amy not only empowers women but Lil' Sistas - a group of unprivileged girls, many of which are human trafficking victims. Amy created the Lil' Sistas Project, an outreach program in support of the Lil' Sistas. I sat down with Amy and talked about boxing and all things that inspire her, or made her who she is today. Go grab a coffee and make yourself comfortable while I get to know Coach Amy. We complete the interview with a short 5 minutes 4-7-8 breathwork sequence. You can find Amy on Facebook and Instagram @deadaimamy  Empowered Clubhouse @empoweredclubhouse www.empoweredclubhouse.com Lil' Sistas Project @lilsistasproject I found inspiration from The Connect Deck from @happytears or happytears.ca for some added meaningful questions to ask Coach Amy. Don't forget to follow me on Instagram @metafizzical_life for posts on how to live your life a little more optimally with a strong body, clear mind and healthy spirit. Please subscribe to Metafizzical Life podcast so you can be the first to hear new episodes. Thank you so much for listening. Have a spectacular day. With gratitude and love, Fiona