Emotional Release with EFT and Breathwork

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Metafizzical Life with Fiona Thomson

Fiona Thomson

23 episodes

4 days ago

Metafizzical Life is a podcast that aims to guide listeners in exploring breath work, meditation, and hypnosis for cultivating mindfulness and finding inner stillness. The host, Fiona, offers a supportive environment for individuals to enhance their well-being through developing a strong body, a clear mind, a healthy spirit, and a peaceful soul. Donations are also welcomed to support the podcast. paypal.me/FionaEMThomson

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Alternative Health

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Emotional Release with EFT and Breathwork

Metafizzical Life with Fiona Thomson

34 minutes 10 seconds

4 years ago

Emotional Release with EFT and Breathwork

Begin by doing some EFT (Emotional Freedom Technique) aka tapping or psychological acupressure, which helps to balance the energy systems by releasing negative emotions and treating pain. Using the phrase "Even though I have this (emotion/feeling) right now, I deeply and completely love and accept myself" Tapping through 14 points on the head and hand. You will feel relaxed and ready for the breathwork.

Breathwork is 15 minutes of Energetic Circuitry Clearing, while going through the Emotional Guidance Scale. Moving through low vibe emotions such as fear, grief, depression and powerlessness. Breath sequence works through the different levels of emotions, until high vibe emotions are reached, such as joy, appreciation, empowered, freedom and love. Emotional Guidance scale is by Abraham Hicks.

Disclaimer: Breathwork is not intended for people with a history of seizures, pre-existing heart conditions, pacemaker or pregnant.

Please follow me on Instagram @metafizzical_life and my website www.fionaemthomson.com

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Cheers,

Fiona