Welcome back to the Metabolism Master Podcast, I’m Dietitian Britt. Today, I'm breaking down why your scale isn't the best measure of your progress. We'll explore what the scale really measures, the importance of focusing on body fat, and practical tips to shift your mindset. From understanding weight fluctuations to prioritizing muscle gain over numbers, I'll guide you on how to truly transform your physique. Plus, I'll share my favorite tool for tracking progress beyond the scale. Tune in and start feeling good about your journey!
Private Coaching Application
https://www.metabolismdietitian.com/private-coaching-application
https://www.instagram.com/metabolism.dietitian.britt/
Renpho Bluetooth Tape Measurer
Website:
https://www.metabolismdietitian.com