Dive into the fundamentals of metabolism and how it impacts your body composition in this enlightening episode. Join Britt as she breaks down the science behind metabolism, unraveling its complex processes in an easy-to-understand manner.

Gain valuable insights on optimizing your metabolism for effective fat loss and overall well-being. Whether you're looking to enhance your fitness journey or simply understand your body better, this episode is packed with essential information tailored for women.

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