Hey there, it's Britt! In today's episode, we're diving deep into why macro tracking, despite its popularity, might be the very thing holding you back from reaching your nutrition goals. I've seen it all too often - the burnout, the unhealthy relationship with food, and the confusion. But don't worry, I've got you covered.
I'll be sharing my step-by-step process that has helped so many of my clients (and myself) break free from the numbers game and achieve sustainable fat loss. We’ll talk about mastering the basics, building a strong foundation, and how to make lasting changes without the stress. If you're tired of tracking every gram and not seeing the results you want, this episode is for you!
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