Welcome back to Metabolism Master, I'm Dietitian Britt. In our latest episode, 'Ladies, This is Why Your Diet Failed,' we dive deep into the common pitfalls of dieting and why they don’t work for many women. We debunk the calorie myth, explaining why 'calories in vs. calories out' isn’t the whole story. Instead, we explore how hormones, especially insulin, play a crucial role in fat storage and metabolism.
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