This week, I'm stepping away from our usual conversations on wellness and nutrition to share something more personal.

Over the past few months, I’ve faced some challenges that have impacted my sense of safety and peace. In this episode, I'm opening up about an experience that has been difficult to process but has also deepened my understanding of resilience and self-compassion.

I believe it’s important to show up authentically, even during hard times, and to share the parts of our journey that aren’t always picture-perfect. Thank you for listening, for your support, and for allowing me to be real with you. If you’ve ever faced your own unexpected hurdles, I hope this episode reminds you that you're not alone. 💛