The holidays don’t have to derail your progress! In this episode, I’m sharing five super practical strategies to help you enjoy all the festivities while keeping your metabolism and fat loss goals on track. From what to eat before a holiday party to the one habit that supports digestion and curbs cravings, these tips are easy to follow and fit seamlessly into your busy season. Plus, I’ve got a bonus recipe you can bring to any party to stay balanced without missing out on the fun.