Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi
Metabolic Freedom With Ben Azadi
20 minutes
1 week ago
#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi
In this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying on willpower. These metabolic hacks work with your biology to help you burn fat faster and keep it off.
You’ll learn:
The Carb Timing Hack: How apple cider vinegar and a short walk after meals blunt glucose spikes and boost fat burning
The Protein Precision Rule: Why eating 1 gram of protein per pound of your ideal body weight protects muscle and curbs cravings
The Nighttime Cheat: Why closing the kitchen 3 hours before bed can transform your metabolism overnight
Plus, Ben shares real-life success stories from the Fat Loss Academy and how you can follow the exact system to reset your metabolism and lose fat on autopilot.
👉Paleo Valley apple cider: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68
🎯 Join the Fat Loss Academy
🎁 Special bonus: 60-minute live Q&A with Ben for listeners of this episode only.
👉 Join here: http://meltfatmethod.com
🔥HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/4hquMP0
📗 Ben’s Book – Metabolic Freedom:
Learn how to reprogram your cells for fat-burning and longevity:
http://www.MetabolicFreedomBook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Metabolic Freedom With Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
