Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben Azadi
Metabolic Freedom With Ben Azadi
20 minutes
1 month ago
#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben Azadi
In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now.
🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE:
👉 http://www.metabolicfreedombook.com
Here’s what you’ll learn:
Ketones for Brain Fuel
Why Alzheimer’s is called “Type 3 diabetes”
The role of fasting and a low-carb, high-fat diet in boosting ketones
Zone 2 Cardio & Movement
How daily walks or low-intensity cardio can trigger brain-derived neurotrophic factor (BDNF)
The incredible brain benefits of 10,000+ daily steps
Low-Toxin, Brain-Nourishing Nutrition
Brain foods: wild salmon, organic blueberries, pasture-raised eggs, broccoli sprouts, and olive oil
What to avoid: seed oils, HFCS, glyphosate, and artificial sweeteners
Deep Restorative Sleep
Activating the brain’s detox system (glymphatic system) with quality sleep
Tools: Oura Ring, magnesium threonate, blackout sleep masks, cold/dark rooms
Ben’s preferred magnesium and sleep gear are linked in the notes
Mental Stimulation & Gratitude
How learning, puzzles, and nature lower cognitive risk
The game-changing benefits of “Vitamin G” – gratitude
Recommended reading: Heavily Meditated by Dave Asprey
Resources Mentioned:
📏 Test your ketones + glucose: http://www.ketokampmachine.com — use code KETOKAMP24 for a discount.
🫒 Try Ben’s favorite olive oil: http://www.ketokampoliveoil.com – get a $39 bottle for $1!
Sleep trackers..
Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
FitBit: https://amzn.to/3Z0tXn1
Apple Watch: https://amzn.to/4fVPZyf
Whoop Band: https://amzn.to/3ZgGVyv
Supplement with magnesium threonate. Here is my favorite one: https://amzn.to/448tbrT
Sleep mask: https://amzn.to/4mVeks9
Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off.
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Metabolic Freedom With Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
