Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same!
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.
Next Steps:
Visit the website: www.MessyWellness.com
Start for FREE: https://MessyWellness.com/tart/
Email a question: jojo@messywellness.com
All content for Messy Wellness is the property of Jolene - Nutritional Therapy Practitioner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same!
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.
Next Steps:
Visit the website: www.MessyWellness.com
Start for FREE: https://MessyWellness.com/tart/
Email a question: jojo@messywellness.com
92 - Stress and Balance: The Hidden Link to Health
Messy Wellness
18 minutes
1 year ago
92 - Stress and Balance: The Hidden Link to Health
Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and create a positive mindset, such as breath work, movement, mindful rituals, and affirmations. You can also download a free handout that explains more about these tools and how to use them. Listen in to learn how you can start releasing stress and pounds, and become more mobile, strong, and healthy.
Grab your Toolkit - https://holistichealthmadesimple.com/toolkit/
Group Coaching - https://holistichealthmadesimple.com/abundant-health/
Join the Community- https://community.holistichealthmadesimple.com/
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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Messy Wellness
Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same!
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.
Next Steps:
Visit the website: www.MessyWellness.com
Start for FREE: https://MessyWellness.com/tart/
Email a question: jojo@messywellness.com
