Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same!
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.
Next Steps:
Visit the website: www.MessyWellness.com
Start for FREE: https://MessyWellness.com/tart/
Email a question: jojo@messywellness.com
All content for Messy Wellness is the property of Jolene - Nutritional Therapy Practitioner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same!
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.
Next Steps:
Visit the website: www.MessyWellness.com
Start for FREE: https://MessyWellness.com/tart/
Email a question: jojo@messywellness.com
In this episode, I share my personal struggles with weight loss and how I realized that I was using my extra fluff as a way to hide from being visible and vulnerable. I talks about unwanted attention from men and others, and how I sabotaged her own progress whenever I got close to her goal weight. I then explains why focusing on the scale is not the answer, and why holistic health is the key to happiness and confidence. I invite you to join me on this journey of ditching the scale and focusing solely on your health. If you are ready to stop hiding behind your fluff and embrace holistic health, this episode is for you.
Group Coaching - https://holistichealthmadesimple.com/abundant-health/
Join the Community- https://community.holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Messy Wellness
Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same!
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.
Next Steps:
Visit the website: www.MessyWellness.com
Start for FREE: https://MessyWellness.com/tart/
Email a question: jojo@messywellness.com
