Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same!
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.
Next Steps:
Visit the website: www.MessyWellness.com
Start for FREE: https://MessyWellness.com/tart/
Email a question: jojo@messywellness.com
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Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same!
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.
Next Steps:
Visit the website: www.MessyWellness.com
Start for FREE: https://MessyWellness.com/tart/
Email a question: jojo@messywellness.com
102 - Letting Go of Perfect: A Perfectionism Detox
Messy Wellness
14 minutes
3 weeks ago
102 - Letting Go of Perfect: A Perfectionism Detox
Do you ever feel like your wellness journey has to be flawless to be valid? Like if you’re not hitting every macro, doing every workout, or eating perfectly clean, you’re somehow failing?
In this episode we get real about the sneaky ways perfectionism shows up in our wellness routines—and how it quietly steals our joy, intuition, and self-trust. From obsessing over food tracking to chasing an impossible ideal of “doing it right,” we explore how perfectionism turns healing into a performance.
But here’s the truth: you don’t have to be perfect to be well. You just have to be present.
Tune in for:
A heartfelt confession about macro-counting madness
The emotional, physical, and spiritual cost of chasing perfect
Four gentle detox practices to help you soften, reconnect, and reclaim your wellness
A soul-soothing affirmation to anchor your week
A reflection prompt to help you explore where perfectionism might be holding you back
This episode is your permission slip to let go, breathe deep, and embrace the messy middle—because that’s where the magic happens.
✨ Affirmation of the Week:
“I am worthy of care, even when things aren’t perfect. My wellness is not a performance—it’s a relationship with myself.”
✨ Reflection Prompt
“Where in my wellness journey am I holding myself to unrealistic standards? What would it feel like to soften those expectations?”
Get Started for FREE:
messywellness.com/start
Connect with Jolene:
Instagram: @messywellness.jolene
Website: messywellness.com
Email: jojo@messywellness.com
By listening you are agreeing to this disclaimer: messywellness.com/disclaimer
Messy Wellness
Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same!
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.
Next Steps:
Visit the website: www.MessyWellness.com
Start for FREE: https://MessyWellness.com/tart/
Email a question: jojo@messywellness.com
