Welcome to the Messy Girl Hour, the podcast where we dive deep into all things health, wellness, and personal development for the messy girl.
Join your ADHD girlie hosts Kashira and Rebecca as we explore fresh perspectives on self-care and self-love, tackle tough topics like mental health and body positivity, and share our own messy stories and experiences.
So whoever you are and wherever you are on your journey, come as you are and grab your favourite beverage, kick back, and get ready to laugh, learn, and grow with the Messy Girl Hour.
All content for Messy Girl Hour is the property of Messy Girl Hour and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Messy Girl Hour, the podcast where we dive deep into all things health, wellness, and personal development for the messy girl.
Join your ADHD girlie hosts Kashira and Rebecca as we explore fresh perspectives on self-care and self-love, tackle tough topics like mental health and body positivity, and share our own messy stories and experiences.
So whoever you are and wherever you are on your journey, come as you are and grab your favourite beverage, kick back, and get ready to laugh, learn, and grow with the Messy Girl Hour.
Ep 9. Chanice Vreza. Mindfulness, Anxiety & Imposter Syndrome
Messy Girl Hour
49 minutes 23 seconds
2 years ago
Ep 9. Chanice Vreza. Mindfulness, Anxiety & Imposter Syndrome
Today we are joined but the beautiful Chanice Vreza! Talking all about Mindfulness & how it can help us in so many areas of our lives. Thank you so much Chanice for coming & joining us on The Messy Girl Hour Podcast, it was an absolute pleasure!
Messy Girl Hour
Welcome to the Messy Girl Hour, the podcast where we dive deep into all things health, wellness, and personal development for the messy girl.
Join your ADHD girlie hosts Kashira and Rebecca as we explore fresh perspectives on self-care and self-love, tackle tough topics like mental health and body positivity, and share our own messy stories and experiences.
So whoever you are and wherever you are on your journey, come as you are and grab your favourite beverage, kick back, and get ready to laugh, learn, and grow with the Messy Girl Hour.
