Welcome to the Messy Girl Hour, the podcast where we dive deep into all things health, wellness, and personal development for the messy girl. Join your ADHD girlie hosts Kashira and Rebecca as we explore fresh perspectives on self-care and self-love, tackle tough topics like mental health and body positivity, and share our own messy stories and experiences. So whoever you are and wherever you are on your journey, come as you are and grab your favourite beverage, kick back, and get ready to laugh, learn, and grow with the Messy Girl Hour.