In this episode, we’re cutting through the noise of trendy diets and nutrition fads to talk about what really matters: finding what works for you and your family. I’ve tried it all—keto, paleo, plant-based, raw, low-fat—and here’s what I’ve learned: every diet works for someone, but no diet works for everyone.

We’ll explore the simple truths most approaches agree on—like the importance of whole foods, hydration, and gut health—and why protein, veggies, and minerals are your quiet powerhouses. I’ll also share thoughts on why supplements can help, but why herbs and real plants will always be superior. We’ ll also look at how the French approach food!

You’ll hear practical tips for mindful eating, meal planning, grocery sanity, and even why growing your own herbs (yes, even just one!) might be a gentle first step into feeling more nourished and in control.

This episode is about giving yourself permission to experiment, to ditch the guilt, and to trust that small shifts make a big difference. It’s not about being perfect—it’s about being present and intentional.

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