In this episode, we explore positive affirmations—why they work, how they help rewire the subconscious mind, and the power they have to shift your internal dialogue. You’ll learn how repeating intentional, encouraging phrases can actually create new neural pathways and help replace negative thought patterns as you become more aware of them. Whether you’re new to affirmations or looking to deepen your practice, this episode offers practical insights and gentle encouragement to help you speak life over yourself—one thought at a time.
Thanks for listening! I hope your day is awesome!
Books and Resources mentioned:
Florence Scovil Shinn free pdf
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