We recommend listening to the teaching, Applying the Fruit of the Ruach in the Seven Areas of Life, before listening to this episode.Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward. This effect could occur spiritually after Rabbi Berkson's intense teachings each week. This Afterburn Q&A session allows your mind and soul to consume more understanding (oxygen).Some of the topics covered are:• Intro• Grandma’s wisdom• Delaying the upset-ness • Patience is trust• Toward Yah, toward self, and toward others?• We’re all in the middle• Working on one aspect of the fruit helps them all • The list of the fruit is just a foundation; there’s more• Don’t get stuck in the hurt• Developing the character of Yeshua• Shirah’s thoughts• The fruit is not actually fruit?• The aspects of the fruit are very similar • It’s not personal • Don’t wield scripture as a weapon against your spouse • Love yourself firstSubscribe to take advantage of new content every week.To learn more about MTOI, visit our website, https://mtoi.org.https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide You can contact MTOI by emailing us at admin@mtoi.org or calling 423-250-3020. Join us for Shabbat Services and Torah Study LIVE, streamed on our website, mtoi.org, YouTube, and Rumble every Saturday at 1:15 p.m. and every Friday for Torah Study Live Stream at 7:30 p.m. Eastern time.