The lupine Field and the Orchard have been cut and are now ready for a long winter’s sleep. For many of us, the shortened days and colder nights are also creating changes in our habits, like wanting more comfort food and less physical activity. It is easy to change without being aware of how it is affecting our minds and bodies until we approach spring. We can adjust when we are aware. www.michaelhathaway.com/message-from-the-mountain.html Support the show