Welcome back to another episode of the Mess to Success podcast with your host, me, aka Jordan K Creative! This week’s episode we are tackling self doubt, negative self-talk, and quietening your inner critic!
🦋 We talk about the what:
Self doubt is self critical internal chatter and the major difference with negative self talk and your usual internal monologue is that it’s usually not helpful, productive, constructive, and half the time it’s not even true.
🦋 We talk about why you want to evolve:
Your internal reality creates your external reality and your thoughts create pathways in your brain. Encouragement = empowerment!
🦋 We talk about how you’re going to shift:
First step to overcoming self doubt is first having the awareness to identify it! You need to have the ability to differentiate when your mind is starting to take you down an unhealthy path that is toxic for you vs. genuine reflection. Of course you can reflect on yourself and want to improve and strive for growth, but that doesn’t mean you need to listen to the angry voice in your head shouting about how shit you are at everything.
Contact the show: jordan@jordnakcreative.com
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