Meditation is important but sometimes it’s difficult to take space out of our routines to dedicate to our practice. This is for if you’re in a rush, maybe you’re on the train on the way to work, maybe you’re driving somewhere or maybe you’re already at work and want a quick practice while you have your headphones in. Save this so you can return to it at any point.
🔮 Deep belly breathing for relaxation
🔮 Express gratitude to feel high vibrational feelings
🔮 Visualise and speak aloud your manifestations / the desires you're manifesting
🔮 Powerful meditation for when you're in a rush, on public transport, at work or in the car
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