How Our Breath Shapes Everything ( & CPTSD Diagnosis)

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Mermaid Monologues

Mermaid Taurva

56 episodes

5 days ago

An unscripted, heartfelt podcast discovering how the art of mermaiding is more than just putting on a tail. As a professional theatre and mermaid performer, dive in with me on topics such as healthy mermaid routines, performance rituals, mer-mental health, moon-cycles, wellbeing and learning to ride the incredible waves of life. Oceans of love and stay wild! Taurva Support & Connect: @mermaidtaurva_uk www.patreon.com/mermaidtaurva

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Personal Journals

Society & Culture

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How Our Breath Shapes Everything ( & CPTSD Diagnosis)

Mermaid Monologues

56 minutes 59 seconds

9 months ago

How Our Breath Shapes Everything ( & CPTSD Diagnosis)

She’s back! After a few months of deep diving in to enquiry of the self and what the shell is going on with me, I’ve finally been diagnosed with Complex Post Traumatic Stress Disorder which is explaining EVERYTHING. Especially drawing huge attention to the breath and my brain function!

Air/oxygen, is crucial for fuelling and encouraging our internal organs and nervous system to flow and operate with ease within us.

So let’s breathe!

Stay wild!

Taurva

Support Taurva:

Patreon ~ https://www.patreon.com/mermaidtaurva

Buy Me A Coffee ~ https://buymeacoffee.com/taurva

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