A slow, calm evening podcast for you.

Well, what an hour of bliss I had to myself! AND ON SUMMER SOLSTICE! Which I completely forgot. Either way! It's rare you can find a pool you can swim in and record yourself in. The only downfall is you HAVE to hire the entire lane and that's NOT cheap. I decided to treat myself with the last little bit of money I had this month and get myself in the pool, just me myself and I. I tuned into my breathing, stretched and got in prepped ands relaxed. I was interestingly anxious before in the changing rooms, and I'm wondering if perhaps for no reason, I had performance anxiety! Do you ever get this? But tapping in, it all worked out beautifully and I felt refreshed as you can be in an enormous chlorinated pool!

Links to learning about your moon/bleed cycle:

LISA LISter - https://www.audible.co.uk/author/Lisa-Lister/B01BI3THPQ

Stay wild,

Taurva