In Rest to Rise, Mergoddess shares raw, reflective conversations on the transformative power of intentional rest. As a passionate athlete navigating a new training plan and living with hip dysplasia, she dives deep into the lessons learned from slowing down, listening to her body, and redefining what strength truly means.

Each episode offers insights on healing, recovery, resilience, and how rest isn’t weakness—it’s strategy. Whether you’re rehabbing an injury, balancing training with real life, or simply learning to honor your body, this podcast is your permission to pause, recover, and rise stronger than ever.