My guest this week is the superb Jem Scragg, a personal trainer who incorporates food, nutrition, performance and wellness. He works with clients who are supa dupa busy and want to keep themselves fit, healthy and keep to their goals. Jem’s company Nirvu, is all you need if your busy as hell and want top tier training with a holistic approach. Also on the podcast, I get myself on 1xtra. Telling my food dating story of prawn theft from my plate! Listen to me get very animated, yes more than usual, and spill the beans on a first date that didn’t make it to a second one, ha! Also, late to the party I know, but I watched the Disney film Soul. Apart from it being completely brilliant, there was a section where food - pizza infact - was smelt and tasted for the very time! It was a brilliant piece of the film. So much so I did a section in the podcast about it: had to be done! If you’ve seen the film and loved that part too, drop me a message on social media - CravenK7 on Twitter, I mean X, and CravenK on Instagram - share your joy! Get your ears into Menu, the feel-good food podcast.