In this episode Alfred recounts his unexpected journey into the Marines, training as a K-9 handler, and the harrowing experience of an IED explosion in Afghanistan that cost him his dog, Grief, and left him seriously wounded. He shares the chaos of combat, the bond between handler and dog, and the long road of recovery.
Alfred also reflects on recruitment, boot camp, canine school, the losses among his unit, the healing power of reunions, and his decision to write Surviving with Grief to honor those who cannot speak for themselves.
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Please leave us a review on Apple/Spotify Podcasts:
Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783
Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl
#marine #usmc #caninehandler #mentors4mil
#mentorsformilitary
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Intro music "Long Way Down" by Silence & Light is used with permission.
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In this episode Alfred recounts his unexpected journey into the Marines, training as a K-9 handler, and the harrowing experience of an IED explosion in Afghanistan that cost him his dog, Grief, and left him seriously wounded. He shares the chaos of combat, the bond between handler and dog, and the long road of recovery.
Alfred also reflects on recruitment, boot camp, canine school, the losses among his unit, the healing power of reunions, and his decision to write Surviving with Grief to honor those who cannot speak for themselves.
_________
Please leave us a review on Apple/Spotify Podcasts:
Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783
Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl
#marine #usmc #caninehandler #mentors4mil
#mentorsformilitary
Mentors4mil Links:
Instagram: https://www.instagram.com/Mentors4mil
Patreon Support: https://www.patreon.com/join/Mentors4mil
Intro music "Long Way Down" by Silence & Light is used with permission.
Show Disclaimer: https://mentorsformilitary.com/disclaimer/
EP-396 | Win Your Day: Simple Routines to Reclaim Time
Mentors for Military Podcast
32 minutes 43 seconds
2 months ago
EP-396 | Win Your Day: Simple Routines to Reclaim Time
In this episode we dive back in time to an older episode with Mike, Kat, and Robert where they explore the difference between structure and routines and how small changes—like waking up earlier or blocking personal time—can reclaim hours in your day.
Guests discuss task management versus time management, goal setting, journaling, and flexible routines that support productivity, mental health, and reintegration after military service.
Practical tips include keeping a single synced schedule, scheduling thinking time, planning for interruptions, and trying a one-week routine change to see measurable benefits.
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Please leave us a review on Apple/Spotify Podcasts:
Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783
Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl
#mentors4mil
#mentorsformilitary
Mentors4mil Links:
Instagram: https://www.instagram.com/Mentors4mil
Patreon Support: https://www.patreon.com/join/Mentors4mil
Intro music "Long Way Down" by Silence & Light is used with permission.
Show Disclaimer: https://mentorsformilitary.com/disclaimer/
Mentors for Military Podcast
In this episode Alfred recounts his unexpected journey into the Marines, training as a K-9 handler, and the harrowing experience of an IED explosion in Afghanistan that cost him his dog, Grief, and left him seriously wounded. He shares the chaos of combat, the bond between handler and dog, and the long road of recovery.
Alfred also reflects on recruitment, boot camp, canine school, the losses among his unit, the healing power of reunions, and his decision to write Surviving with Grief to honor those who cannot speak for themselves.
_________
Please leave us a review on Apple/Spotify Podcasts:
Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783
Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl
#marine #usmc #caninehandler #mentors4mil
#mentorsformilitary
Mentors4mil Links:
Instagram: https://www.instagram.com/Mentors4mil
Patreon Support: https://www.patreon.com/join/Mentors4mil
Intro music "Long Way Down" by Silence & Light is used with permission.
Show Disclaimer: https://mentorsformilitary.com/disclaimer/
