In this inspiring episode of Mentally Fit, I connect with Kristin McGee, a trailblazer in the world of fitness and mindfulness, who has spent decades helping people transform their lives through movement. Kristin founded Peloton's yoga, Pilates, and meditation program, creating thousands of hours of content before her departure this summer.
We dive deep into her journey—exploring how her values and intuition have guided her through pivotal career and life transitions, including her decision to leave Peloton and venture out on her own. Kristin shares what it was like balancing her booming career with motherhood, how she integrates mindfulness into her daily life, and the ways she navigates boundaries and prioritizes her own mental health in an increasingly demanding world.
We discuss:
Don’t miss this heartfelt conversation that will leave you feeling energized and inspired to honor your own values and intuition on your path forward.
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