Does it feel like you don't know what to talk about in therapy? Do you know what a therapy hangover is?
In this episode, Liv Bowser shares six personal approaches she takes toward therapy to ensure she finds value in every session. Whether you're new to therapy or a seasoned veteran, these tips are designed to help you maximize your experience and get the most out of your time with your therapist.
Liv covers essential strategies like making therapy as convenient as possible, being patient with the process, asking for what you want, and more. Tune in to learn how to make therapy work for you.
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