Did you know you can train your brain to regulate itself to a calm state during moments of stress? Listen to an inspiring conversation with Tara Miller, a brain coach specializing in Self Regulation Therapy (SRT), all about the practice of training yourself to optimize the different states of your nervous system to calm down and face any challenge.
Tara Miller is a psychotherapist, performance coach, author and speaker. She helps high performers, front line workers, educators, and athletes optimize their nervous systems using the neuroscience based modality, Self Regulation Therapy. Her clients see increased resilience, improved focus and performance, and overall benefits in health and wellbeing.
Liv and Tara discuss Tara's experence as a brain coach, what is SRT, how you can practice it, and the different states of your nervous system like freeze, fight or flight, rest and digest.
What is discussed:
1:00: What is Self Regulation Therapy?
4:30: What triggers fight or flight mode in daily life?
6:50: How do we combat fight or flight reactions?
9:50: Self regulation vs. self soothing
13:00: How to self regulate quickly in moments of panic
18:19: Common tools to feel more resilient
22:30: How you can learn more about SRT
26:45: What lights up Tara
30:30: What Tara does to stay mentally fit
36:00: How to get in touch with Tara
Follow Tara:
Instagram
Follow Liv:
Instagram