Hi! I'm Liv Bowser, welcome to Mentally Fit. This podcast is designed for anyone looking to strengthen their mental wellbeing and learn new ways to feel calm, confident, and capable at work and in life. In this podcast, I share tools to strengthen your Mental Muscles™, mindfulness education, and inspiring interviews with some of the most successful and open entrepreneurs, athletes, and creators. As we learn from everyones' outer and inner journeys, we are never alone with what we are going through, and there is always an opportunity to get mentally fit. Follow me at @liv.bowser on Instagram.