Everyone wants to live a long and healthy life, is biohacking the way to do it? Listen to an insightful conversation with Sarah Glicken, an entrepreneur and pro-aging and health optimization advocate, all about everyday practices that make health optimization accessible and practical for all.
Sarah is a Holistic Health Coach and holds a Masters in Spiritual Psychology. She is the owner of three OsteoStrong locations and helps physicians and wellness practitioners integrate cutting-edge health technologies and nutritional supplements into their practices.
Liv and Sarah discuss Sarah's journey to holistic wellness, biohacking and common misconceptions, what is pro-aging, how to live a longer healthier life, and more.
What is discussed:
1:00: Sarah’s upbringing
3:53: Spiritual Psychology
6:00 Sarah's role models
9:35 Tony Robbins "Unleash the Power Within” event
12:34 Opening up Osteostrong
15:27 What is biohacking?
16:04 No-cost forms of biohacking
16:50 Elaborate forms of biohacking
18:01 Sarah's go-to health optimization hacks
22:36 Pro-aging advocacy
25:55 How to set yourself up for a longer healthier life
29:30 How Sarah stays mentally fit
Follow Sarah:
OsteoStrong Website
Sarah's Instagram
Follow Liv:
Instagram
