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Mentally Fit
Liv Bowser
30 episodes
1 day ago
Hi! I'm Liv Bowser, welcome to Mentally Fit. This podcast is designed for anyone looking to strengthen their mental wellbeing and learn new ways to feel calm, confident, and capable at work and in life. In this podcast, I share tools to strengthen your Mental Muscles™, mindfulness education, and inspiring interviews with some of the most successful and open entrepreneurs, athletes, and creators. As we learn from everyones' outer and inner journeys, we are never alone with what we are going through, and there is always an opportunity to get mentally fit. Follow me at @liv.bowser on Instagram.
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Mental Health
Health & Fitness
RSS
All content for Mentally Fit is the property of Liv Bowser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! I'm Liv Bowser, welcome to Mentally Fit. This podcast is designed for anyone looking to strengthen their mental wellbeing and learn new ways to feel calm, confident, and capable at work and in life. In this podcast, I share tools to strengthen your Mental Muscles™, mindfulness education, and inspiring interviews with some of the most successful and open entrepreneurs, athletes, and creators. As we learn from everyones' outer and inner journeys, we are never alone with what we are going through, and there is always an opportunity to get mentally fit. Follow me at @liv.bowser on Instagram.
Show more...
Mental Health
Health & Fitness
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Ep 13 - Redefining Success, Life After JABS, and Creating the Life You Want with Gina DiNapoli
Mentally Fit
49 minutes 59 seconds
1 year ago
Ep 13 - Redefining Success, Life After JABS, and Creating the Life You Want with Gina DiNapoli

How do you define success? Are you living the life you want? Listen to how Gina DiNapoli, creator of the workout JABS, decided to shut down her successful business in New York in pursuit of a happier, more peaceful, and less work-centric life in Italy.
Gina's workout, JABS, took Equinox and the COVID online workout era by storm. JABS was loved by thousands of clients and changed the way people approached their fitness journeys. She gave it all up and is ready to share why.
Liv and Gina discuss why Gina made the choice to pivot her life and move to a new country, how she redefined success for herself, hustle culture, manifestation, and more.
What is discussed:
2:17: Who is Gina and What is JABS
3:50: Shutting down JABS and moving to Italy
8:35: Redefining success
10:50 Transitioning to a new country and lifestyle
14:51: Living on “bonus time”
20:15: Changing where you get value
22:15: Gratitude practices
25:08: Manifestation and how to do it
37:30: How to balance your purpose in work and life
41:25: Weaknesses as strengths
45:28: Advice for transition periods
47:26: Advice for scary moments
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Gina's Workouts in Florence

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Mentally Fit
Hi! I'm Liv Bowser, welcome to Mentally Fit. This podcast is designed for anyone looking to strengthen their mental wellbeing and learn new ways to feel calm, confident, and capable at work and in life. In this podcast, I share tools to strengthen your Mental Muscles™, mindfulness education, and inspiring interviews with some of the most successful and open entrepreneurs, athletes, and creators. As we learn from everyones' outer and inner journeys, we are never alone with what we are going through, and there is always an opportunity to get mentally fit. Follow me at @liv.bowser on Instagram.