Sacrificing your health for a thriving business has become the norm, but is that really necessary? Dr. John Torrens says you can have it all. As a serial entrepreneur, Dr. Torrens has managed to grow, sell, and buy multiple businesses and optimize his health at the same time. Listen to his story to learn practical wellness practices you can adopt to become a balanced entrepreneur today.
Dr. Torrens is an award-winning Professor of Entrepreneurial practice, author, TEDx speaker, and three-time Inc. 5000 entrepreneur. He is healthcare and education entrepreneur with 25 years leading high growth companies with experience in developing high-performing teams, raising capital, and both buy/sell side M&A.
Liv and John discuss how John got into mental and physical wellbeing, how you can begin your entrepreneurial journey, practical advice for aspiring entrepreneurs, wellness practices to enhance longevity, and more.
What is discussed:
1:10: John’s entrepreneurial journey
3:55: Relationship with wellness
7:00: John's journey into holistic health
9:00: Best age for entrepreneurship
11:35: How to prepare for the worst-case scenario
14:10: How to deal with uncertainty
16:00: Habits to maintain a healthy mindset
22:30: How to maximize your health span
26:27: How to satisfy the entrepreneurial need to create
28:27: Final advice for entrepreneurial self-care
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