Do you ever sweat the small stuff? Do you wish you could feel more resilient in the face of challenges? The truth is that all of us could benefit from more resilience to better face adversity, solve problems, and move forward.
Liv Bowser highlights the fifth and final Mental Muscle™, resilience, and shares how you can cultivate a more resilient mindset today. She explains what resilience is, how she stayed motivated while securing funding from VCs during the early stages of Liberate, receiving feedback, and shares a short exercise to release stress.
In this episode you'll learn:
Tools to build resilience
Problem-solving skills
How to not sweat the small stuff
Resilience in work and life
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