🎙️ Episode 1: Welcome to Mentality
In this very first episode, we set the tone for what Mentality is all about. We give you concrete, decisive, proven and easy-to-use tips and tools (this is our aim in all episodes)

We discuss why the mental game is often the deciding factor in performance, both on and off the pitch.
We introduce our approach, what you can expect from the podcast, and why we believe that mental tools are essential for every athlete.

You’ll get insight into our philosophy, our goals with the podcast, and how Mentality can become a practical mental toolbox for your development as a player and a person.

You can follow and write to mental coach Henrik Hjarsbæk at Instagram or Tiktok at @hhmentality.com and Alexander Brems is on Instagram at @thedanishgk