In this episode of Mental Wellness Cindy, we explore practical ways to help children navigate stress in their daily lives. From school pressures to social challenges, kids today face unique stressors that can impact their mental health and well-being. Learn how to recognize the signs of stress, create a supportive environment, and equip your child with tools to manage overwhelming emotions. Drawing on real-life examples and proven techniques, this episode empowers parents, caregivers, and educators to nurture resilience and emotional balance in children. Tune in to discover how small changes can make a big difference in helping kids thrive, even during tough times.