In this episode of Mental Wellness Cindy we delve into the manipulative tactic of narcissistic gaslighting. Discover the insidious ways narcissists distort reality, leaving us doubting our own sanity. We explore the psychological impact of gaslighting and empower you with strategies to protect yourself. Join us as we reclaim our truth and learn to navigate the twisted world of gaslighting with clarity and strength. Tune in to reclaim your power and break free from the chains of gaslighting. This episode is part of a 13 part series on Narcissistic Traits celebrating the launch of my new ebook Unraveling Narcissism: Understanding, Healing & Thriving Beyond Toxic Relationships -available on Amazon Kindle. This series and new ebook are inspired by my own experiences of being in a relationship with a narcissist. My aim is to help others in a similar situation to be able to identify the narcissistic traits and to empower them with the knowledge to seek the support they need and to have the the strength to become strong enough to survive and recover from these toxic relationships.