Mental Health Challenge: Read a Book

https://is1-ssl.mzstatic.com/image/thumb/PodcastSource115/v4/8e/8e/8a/8e8e8aee-77bd-ca38-2af4-68e2d2e454f2/37ce04f2-7610-4fba-a74e-ed2fc7f7e9c8.jpg/600x600bb.jpg

Mental Uplift

Nina Kricak

53 episodes

1 week ago

Hello! My name is Nina and welcome to the Mental Uplift Podcast! Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes. In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!

Mental Health

Health & Fitness

RSS

All content for Mental Uplift is the property of Nina Kricak and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/11579449/11579449-1619863972168-0613007e6e99c.jpg

Mental Health Challenge: Read a Book

Mental Uplift

7 minutes 6 seconds

4 years ago

Mental Health Challenge: Read a Book

Escape to another world while reading the words on a page or listening to an audiobook.

There's so many books I have always said I wanted to read and just never got to it! I now read a book a month, granted I haven't done it in a while but I can't wait to get into it!
I also dedicate a part of my one hour for my time in the morning to reading at least for 30 minutes because it relaxes me!

Thank You! Stay Uplifted!

Website: https://www.mentaluplift4.com

IG and Facebook: @mentaluplift

Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

Music By: Nana Kwabena YouTube Studios!